Meet Sam Capes
Expert in Skin & Hormone Health
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Certified Nutritional Therapist & Health Coach
Hi, I’m Sam, and I’ve been helping clients in Chester with skin and hormonal issues for over 18 years. I truly understand the frustration and distress that come with struggling with skin problems like acne, rosacea, and hormonal imbalances, as well as the impact they can have on your self-esteem and overall health.
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My passion for helping clients led me to become a qualified Nutritional Therapist through the esteemed College of Naturopathic Medicine (CNM), where I specialised in the links between nutrition, hormones, and skin health. This unique approach allows me to address the root causes of skin and hormonal problems, providing long-term, sustainable results.
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On a personal note, I’ve dealt with skin issues since my early 30s, and like many of you, I tried countless diets and quick fixes that left me feeling confused and frustrated.
However, after working with a nutritional therapist myself, I discovered the transformative power of simple, whole food nutrition. For the first time in years, I slept better, had more energy, and could eat foods that had previously caused flare-ups.
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As a mother of two teenagers, I also understand the challenges of feeding a family while staying focused on health. I’m committed to showing that healthy, nutritious food doesn’t need to be time-consuming, expensive, or complicated.
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If you’re struggling with skin or hormone issues, I can help you identify the root cause and guide you toward a more balanced, healthier lifestyle. Let’s work together to help you feel confident and in control of your skin and your health!
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Testimonials
"I had been struggling with facial flushing and sore skin for a few years and it was getting worse and really affecting my confidence. I was using lots of different skin products, but nothing helped.
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Sam took the time to understand my concerns and explained how nutrition and supporting my body from the inside could make a difference.
Her advice was clear, practical, and easy to follow. After following her recommendations, I started noticing real changes in my skin. The redness and soreness reduced significantly, and my skin began to feel calmer.
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I’m so happy and can’t thank Sam enough for her expertise and support. "
– RR
"I had been suffering with silent reflux and painful indigestion for ages. My doctor had prescribed PPIs, but the side effects were unpleasant, and I didn’t want to take the medication long-term.
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Sam really listened to me and helped me understand what was happening in my body. She provided a clear plan, focusing on nutrition that fitted with my busy lifestyle. Within a few weeks, I started noticing huge improvements.
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Now, I can eat most foods without fear of triggering symptoms and I don't need to take the medication . I feel so much more confident around food. "
– LS